What separates depression from regular sadness? How can you tell if you're simply feeling down, or if something more serious is at play? How can you identify in those around you?And then what? Let's Join David, a seasoned chief psychological counsellor, for an insightful and critical discussion on the psychology of depression.

This session will dive into the complexities of depression—what it is, how it differs from everyday sadness, and why it’s often misunderstood. With nearly 1 in 5 adults in the U.S. experiencing depression at some point in their lives, yet studies showing up to 50% of depression cases remain undiagnosed or misdiagnosed, this conversation is more important than ever.

Let's explore how to recognize the signs of depression in ourselves and others, and share strategies for addressing it effectively. Whether you're seeking to better understand your own mental health or support those around you, this discussion will provide valuable insights into the emotional and psychological dynamics of depression. With David’s expert guidance, you’ll leave with a deeper, more compassionate understanding of depression, its impact, and practical ways to cope and help others navigate through it.

抑郁症和普通的悲伤有什么不同？如何判断自己只是心情低落，还是可能有更严重的情况？如何识别周围人是否也在经历抑郁？然后该怎么办？让我们与经验丰富的首席心理咨询师David一起，深入探讨抑郁症的心理学。

本次讨论将深入解析抑郁症的复杂性——它是什么，它与日常悲伤有何不同，为什么它常常被误解。根据研究，美国近五分之一的成年人在一生中会经历抑郁症，然而高达50%的抑郁症病例却没有被诊断或被误诊，这使得这场讨论显得尤为重要。

让我们一起探讨如何识别自己和他人可能出现的抑郁症状，并分享有效应对抑郁症的策略。不论你是想更好地理解自己的心理健康，还是希望帮助周围的人，这次讨论都将提供关于抑郁症情感和心理动态的宝贵见解。在David的专业指导下，你将对抑郁症、其影响以及如何应对和帮助他人走出困境有更深刻和富有同情心的理解。